@personalityand_         

PERSONAL GROWTH,

TOGETHER.

INTENTIONAL AND SUSTAINABLE COMMUNITY

SELF-AWARENESS AS EMPOWERMENT  

PSYCHOLOGY BACKED SOCIAL WELLNESS

Understanding yourself is the most powerful thing you can do. Through reflective tools, personality insights, and intentional questioning, we help you unlock alignment—in how you show up, connect, and create.

Rooted in introspection, personality and social psychology—giving you the frameworks to navigate your relationships, identity, and purpose with intention.

We cultivate spaces for people who value self-awareness, authenticity, and meaningful connection. Our community is rooted in a shared commitment to becoming our most aligned selves.

our content

our content

There’s a difference between being alone and being with yourself. Solitude doesn’t have to be lonely, scary, or overly aesthetic. It can be soft. Honest. Clarifying. This post is your non-toxic approach to spending time with you —
You matter. Your presence has impact. But that awkward moment? It’s already forgotten. The truth is, people aren’t watching you as closely as you think—they’re too busy worrying about themselves. So take up space, move with co
Seasons change, and so do we. The Spring Equinox is a reminder to refresh our rituals, reconnect with what fuels us, and realign with the people who make life feel good. This season, we’re inviting you to sip with intention. Our friend @em.mak
Meet Mya of @omsweetom.yga – our instructor for Personality &’s upcoming Spring Equinox yoga session! Mya is a dedicated yogi blending vinyasa and hatha yoga with her Indo-Trinidadian and West-Indian roots, creating a practice that
7 days away. ✨ If you’ve been waiting for a sign—this is it. Personality & Spring Realignment is your chance to reset, realign, and step into the new season with intention. A guided yoga flow, thought-provoking self-reflection, and
Think your favorite self-care books but irl